/* The online workspace shares the existing RIVL shell, not the landing layout. */
.tr-root { --tr-accent:#c5ff35; --tr-text:#f0f4ef; --tr-muted:#a3afa5; --tr-line:#29332c; --tr-surface:#111914; color:var(--tr-text); font:14px/1.55 "Sora",sans-serif; letter-spacing:0; min-width:0; }
.tr-root * { box-sizing:border-box; letter-spacing:0; }
.tr-root { color-scheme:dark; }
.tr-root h2,.tr-root h3,.tr-root h4,.tr-root p { margin:0; overflow-wrap:anywhere; }
.tr-root h2 { font:600 24px/1.25 "Sora",sans-serif; }
.tr-root h3 { font:600 17px/1.45 "Sora",sans-serif; }
.tr-root h4 { font:600 15px/1.4 "Sora",sans-serif; }
.tr-root p { color:var(--tr-muted); margin-top:6px; }
.tr-root em { color:var(--tr-accent); font-style:normal; }
.tr-root a { color:var(--tr-accent); text-decoration:none; display:inline-flex; align-items:center; gap:6px; }
.tr-root a:hover { text-decoration:underline; }
.tr-root small { font-size:12px; color:var(--tr-muted); }
.tr-icon { width:20px; height:20px; flex:0 0 20px; fill:none; stroke:currentColor; stroke-width:1.8; stroke-linecap:round; stroke-linejoin:round; }
.tr-kicker { display:block; font-size:10px; line-height:1.5; font-weight:700; color:var(--tr-accent); margin-bottom:7px; }
.tr-heading { display:flex; gap:16px; align-items:center; justify-content:space-between; margin:0 0 20px; }
.tr-heading>div { min-width:0; }
.tr-heading>.tr-icon { color:var(--tr-accent); width:30px; height:30px; flex-basis:30px; }
.tr-actions { display:flex; flex-wrap:wrap; align-items:center; gap:8px; }
.tr-root .tr-button,.tr-root .tr-tool { appearance:none; border:1px solid #3a483e; border-radius:5px; background:#131b16; color:var(--tr-text); min-height:44px; display:inline-flex; align-items:center; justify-content:center; gap:8px; padding:10px 14px; font:600 12px/1.45 "Sora",sans-serif; box-shadow:none; text-shadow:none; cursor:pointer; transform:none; max-width:100%; overflow-wrap:anywhere; }
.tr-root .tr-tool { width:44px; height:44px; flex:0 0 44px; padding:10px; }
.tr-root .tr-button:hover,.tr-root .tr-tool:hover { background:#26312a; border-color:#77877a; transform:none; }
.tr-root .tr-primary { color:#102000; background:var(--tr-accent); border-color:var(--tr-accent); }
.tr-root .tr-primary:hover { background:#d6ff77; border-color:#d6ff77; }
.tr-root .tr-button:disabled,.tr-root .tr-tool:disabled { opacity:.45; cursor:not-allowed; }
.tr-root :focus-visible { outline:2px solid var(--tr-accent); outline-offset:3px; }
.tr-metrics { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); margin:24px 0; padding:0 0 22px; border-bottom:1px solid var(--tr-line); }
.tr-metrics>div { display:flex; flex-direction:column-reverse; padding:0 15px; border-left:1px solid var(--tr-line); }
.tr-metrics>div:first-child { border-left:0; padding-left:0; }
.tr-metrics dt { color:var(--tr-muted); font-size:11px; }
.tr-metrics dd { margin:0; font:600 28px/1.3 "Sora",sans-serif; font-variant-numeric:tabular-nums; }
.tr-coach { width:100%; max-width:1120px; margin:0 auto; padding:8px 0 36px; }
@media(min-width:701px) {
  .tr-coach { max-width:none; margin-inline:0; }
}
.tr-program-row { display:flex; gap:24px; justify-content:space-between; align-items:center; padding:20px 0; border-top:1px solid var(--tr-line); }
.tr-program-row .tr-actions { justify-content:flex-end; }
.tr-disclosure { border-top:1px solid var(--tr-line); padding:18px 0; margin-top:12px; }
.tr-root summary { cursor:pointer; padding:8px 0; font-weight:600; list-style:revert; }
.tr-disclosure[open]>summary { margin-bottom:18px; }
.tr-form-grid { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:16px; min-width:0; }
.tr-field { display:flex; flex-direction:column; gap:7px; min-width:0; margin:0; font-size:12px; color:var(--tr-muted); }
.tr-root input:not([type=checkbox]),.tr-root textarea,.tr-root select { background:#0c120e; border:1px solid #39463b; color:var(--tr-text); border-radius:4px; min-height:44px; padding:10px 12px; font:400 14px/1.5 "Sora",sans-serif; width:100%; min-width:0; box-shadow:none; appearance:auto; }
.tr-root textarea { resize:vertical; }
.tr-root input[type=date]::-webkit-calendar-picker-indicator { filter:none; opacity:.8; }
.tr-root input[type=checkbox] { accent-color:var(--tr-accent); width:20px; height:20px; min-height:20px; flex-shrink:0; }
.tr-wide { grid-column:1/-1; }
.tr-grow { flex:1; }
.tr-grow:has(>.tr-field:only-child) { grid-template-columns:minmax(0,1fr); }
.tr-checkbox { display:flex; align-items:center; gap:10px; min-height:44px; }
.tr-day-tabs { display:flex; gap:8px; flex-wrap:wrap; padding:24px 0; margin:0; }
.tr-day-tabs .is-selected { background:var(--tr-accent); color:#102000; border-color:var(--tr-accent); }
.tr-exercise-editor { border-top:1px solid var(--tr-line); padding:24px 0; }
.tr-exercise-editor>.tr-form-grid { grid-template-columns:repeat(3,minmax(0,1fr)); }
.tr-general { border-top:1px solid var(--tr-line); padding-top:24px; margin-top:28px; }
.tr-general>h3 { margin-bottom:20px; }
.tr-general>.tr-field { margin-top:18px; }
.tr-editor-footer { position:sticky; bottom:16px; z-index:6; background:#080e0a; border-top:1px solid #53634f; padding:16px 0; display:flex; flex-wrap:wrap; align-items:center; justify-content:space-between; gap:12px; margin-top:24px; }
.tr-editor-footer>span { color:var(--tr-muted); font-size:12px; }
.tr-notice { border-left:3px solid #ebbc67; padding:12px 14px; background:#231f13; color:#f3dca4!important; margin:16px 0!important; }
.tr-empty { padding:28px 0; }
.tr-history { border-top:1px solid var(--tr-line); padding-top:24px; margin-top:24px; }
.tr-history>h3 { margin-bottom:16px; }
.tr-log { padding:10px 0 18px; border-bottom:1px solid var(--tr-line); }
.tr-log>summary { display:flex; align-items:center; justify-content:space-between; gap:12px; }
.tr-log>summary small { display:block; margin-top:4px; }
.tr-log>summary>span:last-child { white-space:nowrap; color:var(--tr-accent); font-size:12px; }
.tr-log>.tr-field { margin:18px 0 12px; }
.tr-history-ex { padding:12px 0; }
.tr-history-ex>small { display:block; }
.tr-history-ex p { font-size:12px; }
.tr-feedback { border-left:2px solid #85c5de; padding:12px 14px; margin-top:20px; background:#0e1a1c; }
.tr-pre { white-space:pre-wrap; }
.tr-dialog { background:#08100b; color:var(--tr-text); border:1px solid #3d4c40; border-radius:8px; padding:24px; width:min(640px,calc(100% - 28px)); max-height:90dvh; overflow:auto; }
.tr-dialog::backdrop { background:#000b; }
.tr-dialog-top { display:flex; justify-content:flex-end; position:sticky; top:0; z-index:1; }
.tr-program-day { padding:24px 0; border-bottom:1px solid var(--tr-line); }
.tr-prescription { display:flex; gap:14px; padding:16px 0; }
.tr-prescription>div>strong { display:block; color:var(--tr-accent); font-size:13px; margin-top:4px; }
.tr-prescription p { font-size:12px; }
.tr-order { color:#7f9183; font:500 13px/1.6 "Sora",sans-serif; flex:0 0 26px; font-variant-numeric:tabular-nums; }
.portal .tr-client-routine { max-width:640px; width:100%; margin:0 auto; padding:0 0 30px; background:none; box-shadow:none; border:0; }
.portal .tr-client-routine.is-active { display:block; }
.portal:has(.tr-client-routine.is-active) { align-content:start; }
.tr-client-home .portal-home-coach { margin-bottom:24px; }
.tr-client-home .tr-heading h2 { font-size:28px; }
.tr-today { padding:22px 0 28px; border-bottom:1px solid var(--tr-line); }
.tr-today h3 { font-size:23px; }
.tr-today>.tr-button { width:100%; margin-top:20px; min-height:50px; }
.tr-evaluation { display:flex; gap:10px; align-items:center; padding:20px 0; }
.tr-day-row { display:grid; grid-template-columns:26px minmax(0,1fr); gap:14px; align-items:center; padding:20px 0; border-top:1px solid var(--tr-line); }
.tr-day-actions { grid-column:2; }
.tr-home-program { padding-top:24px; }
.tr-home-program>.tr-day-list { margin-top:16px; }
.tr-prescription>div { min-width:0; flex:1; }
.tr-media-pending { color:#d5bb80!important; }
.tr-current-program { padding:0 0 20px; }
.tr-current-program>.tr-button { margin-top:10px; }
@media(min-width:600px) {
  .tr-day-row { grid-template-columns:26px minmax(0,1fr) auto; }
  .tr-day-actions { grid-column:auto; }
}
.tr-day-row h3 { font-size:15px; }
.tr-day-row p { font-size:12px; }
.tr-client-routine .tr-disclosure .tr-program-day { padding-bottom:14px; }
.tr-client-routine .tr-disclosure h2 { font-size:20px; }
.tr-client-routine .tr-history { margin-top:12px; }
.tr-account { border-top:1px solid var(--tr-line); margin-top:20px; padding-top:24px; }
.tr-account .tr-button { font-size:11px; }
.tr-sync { font-size:12px; color:#a9ccba; margin-bottom:16px; overflow-wrap:anywhere; }
.tr-rest { display:flex; align-items:center; justify-content:space-between; gap:12px; border-block:1px solid var(--tr-line); padding:12px 0; }
.tr-rest>span { display:flex; align-items:center; gap:8px; font-size:12px; color:var(--tr-muted); }
.tr-rest>strong { font-size:22px; font-variant-numeric:tabular-nums; min-width:60px; }
.tr-note { font-size:12px; padding:8px 0; }
.tr-workout-ex { border-bottom:1px solid var(--tr-line); padding:24px 0; }
.tr-workout-ex h3 { margin-bottom:5px; }
.tr-workout-ex header p,.tr-workout-ex header a { font-size:12px; }
.tr-target { color:var(--tr-accent); font-size:14px; }
.tr-set-head,.tr-set { display:grid; grid-template-columns:32px minmax(0,1fr) minmax(0,1fr) 44px; align-items:center; column-gap:10px; }
.tr-set-head { margin-top:20px; font-size:10px; color:var(--tr-muted); text-align:center; }
.tr-set { border-top:1px solid #202b23; padding:12px 0; margin-top:6px; row-gap:10px; }
.tr-set-number { color:var(--tr-muted); font-variant-numeric:tabular-nums; }
.tr-root .tr-set input:not([type=checkbox]) { font-size:16px; padding:8px; text-align:center; font-variant-numeric:tabular-nums; }
.tr-set.is-done>.tr-set-number { color:var(--tr-accent); }
.tr-set.is-skipped>input { opacity:.4; }
.tr-done { display:flex; align-items:center; justify-content:center; width:44px; height:44px; position:relative; border:1px solid #536647; border-radius:4px; cursor:pointer; }
.tr-root .tr-done input { position:absolute; width:100%; height:100%; opacity:0; margin:0; cursor:pointer; }
.tr-done:has(input:checked) { background:var(--tr-accent); color:#102000; border-color:var(--tr-accent); }
.tr-done:has(input:focus-visible) { outline:2px solid var(--tr-accent); outline-offset:3px; }
.tr-set-extra { grid-column:2/-1; display:flex; flex-wrap:wrap; gap:16px; align-items:center; font-size:11px; color:var(--tr-muted); }
.tr-set-extra label { display:flex; align-items:center; gap:8px; min-height:44px; }
.tr-root .tr-set-extra input:not([type=checkbox]) { width:60px; font-size:14px; }
.tr-session-footer { display:flex; flex-wrap:wrap; gap:10px; padding:22px 0; }
.tr-session-footer>.tr-primary { width:100%; min-height:50px; }
.tr-sr { position:absolute; width:1px; height:1px; overflow:hidden; clip:rect(0,0,0,0); }
@media(max-width:700px) {
  .tr-root .tr-heading { gap:10px; flex-wrap:wrap; }
  .tr-coach { padding-inline:0; }
  .tr-coach>.tr-heading .tr-button { width:100%; }
  .tr-program-row { display:block; }
  .tr-program-row .tr-actions { justify-content:flex-start; margin-top:14px; }
  .tr-exercise-editor>.tr-form-grid { grid-template-columns:repeat(2,minmax(0,1fr)); }
  .tr-exercise-editor>.tr-form-grid>.tr-field:first-child { grid-column:1/-1; }
  #tr-program-form>.tr-form-grid>.tr-field:has(input[type=text]) { grid-column:1/-1; }
  .tr-heading>.tr-grow { flex-basis:100%; }
  .tr-editor-footer { position:static; }
  .tr-editor-footer>.tr-actions { width:100%; }
  .tr-editor-footer .tr-primary { width:100%; }
  .tr-dialog { padding:18px; }
}
@media(max-width:380px) {
  .tr-root { font-size:13px; }
  .tr-root h2 { font-size:22px; }
  .tr-metrics>div { padding-inline:10px; }
  .tr-metrics dt { font-size:10px; }
  .tr-metrics dd { font-size:25px; }
  .tr-set-head,.tr-set { column-gap:8px; grid-template-columns:26px minmax(0,1fr) minmax(0,1fr) 44px; }
  .tr-day-row { gap:8px; }
  .tr-form-grid { gap:12px; }
}